I did my 6 miles yesterday. My father was in town for business, (from Minnesota), and I used the gym at his hotel. It was fun! I went slow for the long run - about 5.1 mph for most of it. In my short runs, I've been running 5.3 - 5.5 mph. I'm trying so hard to avoid any more injury.
Fun!
Kel
Carrie Cheron & Kellie Lin Knott To help fundraise for Dana Farber Cancer Center, DONATE here.
You can do it!
The hardest step is the first one out the door.
Just making a devotion to yourself and committing to exercise is such an act of self-love.
Just making a devotion to yourself and committing to exercise is such an act of self-love.
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